Avari Fitness Rower Owner's Manual download pdf (Page 15)

PROGRAM DESCRIPTIONS

This computer contains 12 different programs. You can preset the program time and the computer will divide

the time into 10 intervals. If you do not set the program time in advance, the computer will use 1 minuet

for each intervals of Program 1 (Manual program) and cycle run the program, or the computer will use the

preset value of 30 minuets for Program 2 to Program 12 and cycle run the program prole.

(PROGRAM 1) MANUAL

MANUAL PROGRAM: Program 1 is a manual program allowing the user

to have full manual control of the workload. Use the “ “ button to increase

the load. Use the “ “ button to decrease the load.

PRESET PROGRAMS: Program 2 to Program 7 are preset automatic programs. The proles are shown

on the face of the computer. Use the “

“ button to increase the load level of the program. Use the “ “

button to decrease the load level of the program.

(PROGRAM 2) ROLLING (PROGRAM 3) VALLEY

(PROGRAM 5) RAMP (PROGRAM 6) MOUNTAIN

(PROGRAM 4) FAT BURN

(PROGRAM 7) INTERVALS

COMPUTER INSTRUCTIONS

TARGET HEART RATE CONTROL PROGRAM: To use this program,

you must wear the HEART RATE TRANSMITTER(81) around your chest

so the receiver which is built into the rower registers your heart rate from

the HEART RATE TRANSMITTER(81) for working with this program.

(PROGRAM 8)

Target Heart Rate

Once Program 8 is selected, the PULSE window displays ashing “90” for you to input desired target heart

rate, from 90 to 220. The program will monitor your heart rate and adjust the workload automatically during

exercise to keep your heart rate within the zone which is plus & minus 5 Heart Beats from the target heart

rate you setup.

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Avari Fitness Rower Owner's Manual Page 15