Avari Fitness Rower Owner's Manual download pdf (Page 16)

HEART RATE MONITORING

To get the maximum benet from your AVARI® Programmable Magnetic Rower workout it is important that

you exercise within your target heart rate zone for at least 20 minutes. Research has shown that working out

below your target heart rate zone won’t burn fat or improve your cardiovascular tness, and working above

your target heart rate zone is also counter productive.

Everyone has their own target heart rate zone and exercising within that zone should be your goal every

time you work out. Finding your personal target heart rate zone is calculated by:

STEP 1: Find your maximum heart rate with this simple formula:

220 - Age = predicted maximum heart rate

Example: A 40-year-old would have a predicted maximum heart rate of

180 beats per minute, 220 - 40 = 180.

STEP 2: Your target heart rate zone is a range that is 55% to 90% of your maximum heart rate.*

Predicted Maximum Heart Rate x .55 = lower end of target heart rate zone

Predicted Maximum Heart Rate x .90 = upper end of target heart rate zone

Example: A 40-year-old would have a Target Heart Rate Zone of 99 to

162 beats per minute; 180 x .55 = 99. 180 x .90 = 162.

COMPUTER INSTRUCTIONS

For more conditioning guidelines to set up the

target heart rate for the program, the chart at the

right shows the Target Heart Rate Zones estimated

by Age.

* For cardiorespiratory training benefits,

the American College of Sports Medicine

recommends working out within a heart rate

range of 55% to 90% of maximum heart rate.

USER SETTING PROGRAMS: Program 9 to Program 12 are the automatic programs that allow the user

to manually preset each of the 10 intervals. Under STOP mode, use “

/ “ and “ENTER” buttons to edit

the program prole. The program prole will be stored in the memory after setup. You can modify the prole

anytime under the

STOP mode. NOTE: The changes can be stored only under STOP mode.

When running a program, you still can use the “ “ button to increase the load level of the program. Use

the “ “ button to decrease the load level of the program. These changes will not be stored in memory.

(PROGRAM 9 to 12)

NOTE: Display U1 to U4 for

Program 9 to 12.

PROGRAM 9 :

PROGRAM 10 :

PROGRAM 11 :

PROGRAM 12 :

TARGET HEART RATE ZONE

1 2 ... 11 12 13 14 15 16 17 18 19 20 21 ... 26 27

No comments

Avari Fitness Rower Owner's Manual Page 16